< Back This is a Title 02 This is placeholder text. To change this content, double-click on the element and click Change Content. This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need. Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields. Previous Next

BACK BACK *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More " "

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

< Back Festive Cake Prep Time: 20 Minutes Cook Time: 1 Hour Serves: 8 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V Light Exercises Description REPSSETS (between ea. sets) Explosive Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced Heading 6 V BAR DIPS Light Light Challenging Heavy Exercises Description 10 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) (between ea. sets) Explosive Explosive Slow/Controlled Fast Paced COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

MULTI-FUNCTION MULTI-FUNCTION *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More "'

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP Exercise description SETS AND REPS HERE VOLUME HERE TITLE/NAME I II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s WORKOUT II TITTLE/NAME SETS AND REPS VOLUME Warm up Workout Stretch WARM UP Exercise description SETS AND REPS HERE VOLUME HERE TITLE/NAME I II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s WORKOUT II TITTLE/NAME SETS AND REPS VOLUME Desserts 10 Pie Recipes to Try This Fall Make this yours. Click here to edit the text and include any relevant information. Read More Mains A Pasta Hack That Will Transport You to Rome Make this yours. Click here to edit the text and include any relevant information. Read More Drinks The Health Benefits of Drinking Tea Daily Make this yours. Click here to edit the text and include any relevant information. Read More Healthy Creative Salad Ideas for the Veggie Lover Make this yours. Click here to edit the text and include any relevant information. Read More

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V Light Exercises Description REPSSETS (between ea. sets) Explosive Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

CHEST *Filter results by category* Equipment bands machine Target area upper chest lower chest Skill level easy advance chest raises chest fly

BICEPS BICEPS *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More ""

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SHOULDER *Filter results by category* Equipment fsdsfv tttt Target area sdsdfd tttsafdadf Skill level fdsfv qadfbfb ff ddddddddd ddsddd sdfsdfsd

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

< Back This is a Title 03 This is placeholder text. To change this content, double-click on the element and click Change Content. This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need. Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields. Previous Next

LEG BURNER Duration 30 mins Difficulty Challenging This workout is meant to focus on hypertrophy of the leg with a twist of High Intensity Training. Perfect combination to build muscle and burn fat. WHAT TO EXPECT? Workout Breakdown Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST

SHOULDERS SHOULDERS *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell ""

CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V Light Exercises Description REPSSETS (between ea. sets) Explosive Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

BACK *Filter results by category* Equipment bodyweight cable sfgsfdbgbg Target area Skill level dsfgdsfg upper back upper back dfgdsfg advance easy Pull Up Push up

LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Light Challenging Heavy Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Explosive Slow/Controlled Fast Paced 1 min rest II CABLE CHEST FLY Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 60s REST (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 III bench press Light Challengin Heading 6 Exercise description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 IV TRICEP EXTENSION Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 V BAR DIPS Light Heading 6 Heading 6 Exercises Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VI CHEST CABLE FLY Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 IX Heading 6 Light Heading 6 Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 X Heading 6 Light Heading 6 Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 XI Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 XII Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

Golf Tennis Swimming Basketball Track Judo LEGS SQUAT ATTACK Strength focused workout solely with variations of squats BODYWEIGHT FEATHER Workout with high reps to substitute the missing effect of weighted exercises WARRIOR ASSAULT A DIVERSE WORKOUT TO TRAIN LIKE ALL AROUND ATHLETE 20230302_175817319_iOS.jpg 20230302_183954274_iOS.jpg 5678899.PNG I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here.

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CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

< Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

LEG BURNER LEG BURNER 20 MIN EASY Equipment Warm up Workout Stretch Exercise description II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s Warm up Workout Stretch Exercise description II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s Desserts 10 Pie Recipes to Try This Fall Make this yours. Click here to edit the text and include any relevant information. Read More Mains A Pasta Hack That Will Transport You to Rome Make this yours. Click here to edit the text and include any relevant information. Read More Drinks The Health Benefits of Drinking Tea Daily Make this yours. Click here to edit the text and include any relevant information. Read More Healthy Creative Salad Ideas for the Veggie Lover Make this yours. Click here to edit the text and include any relevant information. Read More

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

Triceps *Filter results by category* Equipment dgffsg Target area fggfhh Skill level fgfggf overhead extension tricep extension

< Back Raspberry Croissant Prep Time: 1 Hour Cook Time: 45 Minutes Serves: 4 Servings Level: Advanced About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

BICEPS BICEPS *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell ""

CHEST CHEST *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell "Add a quote you would like to feature. Maybe it's a message from the founder or something that reflects your brand's character. Click to edit and add your own."

Knee up advance bodyweight Purpose/AIM upper back EXECUTION pull up and thats it < Back

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

More Log In LEARN NEW MOVEMENTS CREATE NEW WORKOUTS BICEPS CHEST BACK LEGS MULTI-FUNCTIONAL ABS / CORE SHOULDERS TRICEPS

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

LEGS LEGS *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell ""

LEG BURNER Duration 30 mins Difficulty Challenging This workout is meant to focus on hypertrophy of the leg with a twist of High Intensity Training. Perfect combination to build muscle and burn fat. WHAT TO EXPECT? Workout Breakdown Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST Exercise Description WEIGHTED RUSSIAN TWIST

BACK BACK *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell " "

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

LEGS LEGS *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More ""

Push up easy cable Purpose/AIM upper back EXECUTION stick your chest out < Back