Battle of the mind Philosophy fitness self-regulation Knowledge of self GROWTH PERSPECTIVE introspection SOON to be upon us THE RATIONAL AND INTENTIONAL LIFE

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

AX AX Step up STEP UP More Log In you r bran d READ MORE Access workouts by category to give you exactly what you need MUSCLE GROUP BICEPS LEGS CHEST SHOULDERS CORE/ABS BACK TRICEPS Core Workout SHOULDERS BICEPS LEGS CHEST SHOULDERS CORE/ABS BACK TRICEPS Core Workout SHOULDERS BICEPS LEGS CHEST SHOULDERS CORE/ABS BACK TRICEPS Core Workout SHOULDERS BICEPS LEGS CHEST SHOULDERS CORE/ABS BACK TRICEPS Core Workout SHOULDERS EDITION HOME ON THE GO HIIT STRETCH FULL BODY 6e65a04deb63b3de1abd5f0531ef5635.jpg NO EQUIPTMENT SWEAT I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title HOME ON THE GO HIIT STRETCH FULL BODY 6e65a04deb63b3de1abd5f0531ef5635.jpg NO EQUIPTMENT SWEAT I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title HOME ON THE GO HIIT STRETCH FULL BODY 6e65a04deb63b3de1abd5f0531ef5635.jpg NO EQUIPTMENT SWEAT I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title View Workout Page

Recipes Beginner Orange Drizzle Loaf This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Blueberry Cheesecake This is placeholder text. To change this content, double-click on the element and click Change Content. Advanced Raspberry Croissant This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Vegan Chocolate Mousse This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Festive Cake This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Chocolate Chip Cookies This is placeholder text. To change this content, double-click on the element and click Change Content.

Item List This is a Title 01 This is placeholder text. To change this content, double-click on the element and click Change Content. Read More This is a Title 02 This is placeholder text. To change this content, double-click on the element and click Change Content. Read More This is a Title 03 This is placeholder text. To change this content, double-click on the element and click Change Content. Read More

MULTI-FUNCTION MULTI-FUNCTION *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell "'

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

Warm up Workout Stretch Exercise description II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s Warm up Workout Stretch Exercise description II split lungee split lungee 11r x3 weight high paced 60s II burpee burpee 15r x 6 weight slow and controlled 15s II leg press leg press 10r x 4 weight explosive 25s Desserts 10 Pie Recipes to Try This Fall Make this yours. Click here to edit the text and include any relevant information. Read More Mains A Pasta Hack That Will Transport You to Rome Make this yours. Click here to edit the text and include any relevant information. Read More Drinks The Health Benefits of Drinking Tea Daily Make this yours. Click here to edit the text and include any relevant information. Read More Healthy Creative Salad Ideas for the Veggie Lover Make this yours. Click here to edit the text and include any relevant information. Read More

ABS / CORE *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Skill level Golf Tennis Swimming Basketball Track Judo I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title I'm an image title

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

More Log In COLLECTION HOME SWEAT HIIT STRETCH STRETCH LEG BURN ON THE GO Build habits that ADD to your life, rather than TAKE from it.... TOP PICKS Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

CHEST CHEST *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level Golf Tennis Swimming Basketball Track Judo single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell "Add a quote you would like to feature. Maybe it's a message from the founder or something that reflects your brand's character. Click to edit and add your own."

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

CHEST CHEST *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More "Add a quote you would like to feature. Maybe it's a message from the founder or something that reflects your brand's character. Click to edit and add your own."

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

LEGS *Filter results by category* Equipment bands barbell machine Target area quad hamstrings calf Skill level easy intermediate advance leg curl v-squat pistol squat

AXIORII Log In More COLLECTIONS STRETCH HIIT HOME SWEAT FULL BODY ON THE GO LEG BURN MINIMAL EQUIPTMENT Build habits that ADD to your life, rather than TAK E f rom it.... TOP PICKS Collapsible text is great for longer section titles and descriptions. It gives people access to all the info they need, while keeping your layout clean. Link your text to anything, or set your text box to expand on click. Write your text here...

ABS/CORE ABS/CORE *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell '"

CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V Light Exercises Description REPSSETS (between ea. sets) Explosive COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Chocolate Chip Cookies Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

SEATED PISTOL SQUATS Difficulty Equiptment Seated pistols squats targets the quads and glutes. May also improve balance and core stability. To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SQUAT ATTACK Equipment FULL GYM NO GYM PARTIAL GYM Difficulty ADVANCE EASY MODERATE Duration 30+ MIN <30 MIN

ABS/CORE ABS/CORE *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More '"

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced Heading 6 V BAR DIPS Light Light Challenging Heavy Exercises Description 10 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) (between ea. sets) Explosive Explosive Slow/Controlled Fast Paced Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

TRICEPS TRICEPS *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More ""

CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V Light Exercises Description REPSSETS (between ea. sets) Explosive Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 IX Heading 6 Light Heading 6 Exercise Description REPSSETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 X Heading 6 Light Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XI Bench press- INCLINED CLOSE-GRIP (db) Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XII Heading 6 Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back

< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced Heading 6 V BAR DIPS Light Light Challenging Heavy Exercises Description 10 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) (between ea. sets) Explosive Explosive Slow/Controlled Fast Paced Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 IX Heading 6 Light Heading 6 Exercise Description REPSSETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 X Heading 6 Light Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XI Bench press- INCLINED CLOSE-GRIP (db) Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XII Heading 6 Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

MULTI-FUNCTIONAL *Filter results by category* Equipment GDHJGHJGDH JGDHJHGD JHGHG Target area Golf Tennis Swimming Basketball Track Judo Skill level Golf Tennis Swimming Basketball Track Judo ,KJ,K,KMN FDSGHSFGSB

Pull Up dfgdsfg sfgsfdbgbg Purpose/AIM dsfgdsfg EXECUTION < Back

BICEPS *Filter results by category* Equipment EZ bar dgh Target area Golf Tennis Swimming Basketball Track Judo Skill level dhndgfh intermediate Leg Up Bicep curl (EZ)

TRICEPS TRICEPS *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell ""

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced Heading 6 V BAR DIPS Light Light Challenging Heavy Exercises Description 10 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) (between ea. sets) Explosive Explosive Slow/Controlled Fast Paced Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

< Back This is a Title 01 This is placeholder text. To change this content, double-click on the element and click Change Content. This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need. Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields. Previous Next

LEG FOCUSED LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: 1 min rest II CABLE CHEST FLY Light Light Exercise Description 10 5 REPS SETS 60s REST (between ea. sets) Explosive Explosive Heading 6 III bench press Light Heavy Exercise description 12 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) Explosive Slow/Controlled Heading 6 IV TRICEP EXTENSION Light Heavy Exercise Description 10 2 REPS SETS 30s SETS (between ea. sets) Explosive Fast Paced Heading 6 V BAR DIPS Light Light Challenging Heavy Exercises Description 10 REPS 3 SETS REPSSETS 30s SETS (between ea. sets) (between ea. sets) Explosive Explosive Slow/Controlled Fast Paced Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back

< Back This is a Title 02 This is placeholder text. To change this content, double-click on the element and click Change Content. This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. You can create as many collections as you need. Your collection is already set up for you with fields and content. Add your own, or import content from a CSV file. Add fields for any type of content you want to display, such as rich text, images, videos and more. You can also collect and store information from your site visitors using input elements like custom forms and fields. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Preview your site to check that all your elements are displaying content from the right collection fields. Previous Next