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II
split lungee

split lungee

11r x3
weight
high paced
60s
II
burpee

burpee

15r x 6
weight
slow and controlled
15s
II
leg press

leg press

10r x 4
weight
explosive
25s

II
split lungee

split lungee

11r x3
weight
high paced
60s
II
burpee

burpee

15r x 6
weight
slow and controlled
15s
II
leg press

leg press

10r x 4
weight
explosive
25s

Desserts

10 Pie Recipes to Try This Fall 

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Mains

A Pasta Hack That Will Transport You to Rome

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Drinks

The Health Benefits of Drinking Tea Daily 

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Healthy

Creative Salad Ideas for the Veggie Lover

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