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CYCLIST LEGS
45 min
Hard
Equipment:
Smith machine, Leg extension machine, Step, Dumbells
WARM UP
GENERAL LEG WARM UP
10-15 min
WORKOUT
I
LEG PRESS
Weight:
Challenging
10
4
REPSSETS
30s REST
(between ea. sets)
Intensity:
1 min rest
II
BULGARIAN SPLIT SQUAT
Light
Heavy
10 2
REPSSETS
40s REST
(between ea. sets)
Explosive
Fast Paced
Heading 6
III
PISTOL SQUAT
Light
Heavy
10 3
REPSSETS
40s REST
(between ea. sets)
Explosive
Explosive
Heading 6
IV
TRICEP EXTENSION
Light
Light
10 3
REPS SETS
40s REST
(between ea. sets)
Explosive
Explosive
Heading 6
V
Light
REPSSETS
(between ea. sets)
Explosive
COOL DOWN
GENERAL LEG COOL DOWN
10 MIN
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