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LEG FOCUSED

35 mins
Advance
Equipment:
Dumbells, Bench, Resistance Bands, Extension Machine, Barbell

WARM UP

General chest warm up

10-15 MIN
WORKOUT
I
CHESS PRESS
Weight:
Challenging
10
4
REPSSETS
30s  REST
(between ea. sets)
Intensity:
​
1 min rest
II
CABLE CHEST FLY
Light
Light
10 5
REPSSETS
60s REST
(between ea. sets)
Explosive
Explosive
Heading 6
III
bench press
Light
Heavy
12 REPS
3 SETS
REPSSETS
30s SETS
(between ea. sets)
Explosive
Slow/Controlled
Heading 6
IV
TRICEP EXTENSION
Light
Heavy
10 2
REPS SETS
30s SETS
(between ea. sets)
Explosive
Fast Paced
COOL DOWN
General chest cool down stretching
10-15 MIN
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