LEG FOCUSED

35 mins

Advance

Equipment:

Dumbells, Bench, Resistance Bands, Extension Machine, Barbell

WARM UP

SETS AND REPS HERE

VOLUME HERE

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WARM UP

SETS AND REPS HERE

VOLUME HERE

TITLE/NAME

I

II

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sets and reps

weight

intensity comment

rest

II

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VOLUME

Desserts

10 Pie Recipes to Try This Fall

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Mains

A Pasta Hack That Will Transport You to Rome

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Drinks

The Health Benefits of Drinking Tea Daily

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Healthy

Creative Salad Ideas for the Veggie Lover

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