LEG FOCUSED

35 mins

Advance

Equipment:

Dumbells, Bench, Resistance Bands, Extension Machine, Barbell

WARM UP

SETS AND REPS HERE

VOLUME HERE

TITLE/NAME

I

II

split lungee

11r x3

weight

high paced

60s

II

burpee

15r x 6

weight

slow and controlled

15s

II

leg press

10r x 4

weight

explosive

25s

WORKOUT

II

TITTLE/NAME

SETS AND REPS

VOLUME

WARM UP

SETS AND REPS HERE

VOLUME HERE

TITLE/NAME

I

II

split lungee

11r x3

weight

high paced

60s

II

burpee

15r x 6

weight

slow and controlled

15s

II

leg press

10r x 4

weight

explosive

25s

WORKOUT

II

TITTLE/NAME

SETS AND REPS

VOLUME

Desserts

10 Pie Recipes to Try This Fall

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Mains

A Pasta Hack That Will Transport You to Rome

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Drinks

The Health Benefits of Drinking Tea Daily

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Healthy

Creative Salad Ideas for the Veggie Lover

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