Leg Up dhndgfh dgh Purpose/AIM hghgd EXECUTION gfhndgf < Back

HAPPINESS Begin It is primordial to clearly state the distinction between adversity and hardship. This is a distinction we like to make in AXIORII, with the purpose of achieving clarity of thought and self-awareness. These concepts do not necessarily align with the exact definition of the words, but they serve as a conceptual ideology to frame the nature of our perception. By organizing concepts and breaking down the nature of things we can better identify if the situation should be dealt with as hardship or as adversity. Adversity will be treated with an inclination towards growth, self-mastery and a mental attitude towards excellence. Hardship will be treated as a guide for self-regulation in unavoidable situations that must be endured face on and requires of us to shift our perception to lessen our suffering. *If you seek ways to endure adversity and overcome it, go into “ADVERSITY”* FIRST UNDERSTAND Both of these concepts are turn of events that can be interpreted as unfortunate. However, the distinction lies in adversity's being turn of events caused as a result of difficulties and obstacles faced in the pursuit of something, as opposed to hardship where it is bestowed upon us unwillingly, yet it must be endured. Adversity has a degree of self-infliction, for as we always hold the option to choose otherwise and look for alternatives. Examples would be: failed attempts to get into our dream job, having to restart a project from scratch, our car breaking down (as we can take trains, uber or buses / making it unessential), etc… Hardships are in relation to essential things for survival such as disease, injuries or most importantly emotions caused after a misfortune/adversity. Separate from most material possessions; more in relation to an impediment to what consists of our true possessions, the thoughts and actions that determine our experience of life. This introduces very well an important part of enduring all types of misfortune, the power of perception and what we view as essential. Of which we must first understand before actively applying our methods for self-regulation. (HARDSHIP)

SHOULDERS SHOULDERS *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty Golf Tennis Swimming Basketball Track Judo Intensity level Golf Tennis Swimming Basketball Track Judo I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. I'm an image title Describe your image here. Load More ""

Bicep curl (EZ) intermediate EZ bar Purpose/AIM bicep curls EXECUTION grip bar at a shoulder width stance < Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

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STEP UP AX AX Step up More Log In LEARN NEW MOVEMENTS CREATE NEW WORKOUTS Explore Search Results All (129) Other Pages (97) Programs (32) Results found for "" Other Pages (97) WORKOUT LAYOUT | AXIORII LEG FOCUSED 35 mins Advance Equipment: Dumbells, Bench, Resistance Bands, Extension Machine, Barbell Warm up Workout Stretch WARM UP General chest warm up 10-15 MIN Follow-Along Breakdown WORKOUT I CHESS PRESS Light Challenging Heavy Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Explosive Slow/Controlled Fast Paced 1 min rest II CABLE CHEST FLY Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 60s REST (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 III bench press Light Challengin Heading 6 Exercise description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 IV TRICEP EXTENSION Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 V BAR DIPS Light Heading 6 Heading 6 Exercises Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VI CHEST CABLE FLY Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 IX Heading 6 Light Heading 6 Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 X Heading 6 Light Heading 6 Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 XI Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 Heading 6 XII Heading 6 Light Heading 6 Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 COOL DOWN General chest cool down stretching 10-15 MIN Follow-Along Breakdown Back CYCLIST LEGS CYCLIST LEGS 45 min Hard Equipment: Smith machine, Leg extension machine, Step, Dumbells Warm up Workout Stretch WARM UP GENERAL LEG WARM UP 10-15 min Follow-Along Breakdown WORKOUT I LEG PRESS Weight: Challenging Exercise description 10 4 REPS SETS 30s REST (between ea. sets) Intensity: ​ 1 min rest II BULGARIAN SPLIT SQUAT Light Heavy Exercise Description 10 2 REPS SETS 40s REST (between ea. sets) Explosive Fast Paced Heading 6 III PISTOL SQUAT Light Heavy Exercise description 10 3 REPSSETS 40s REST (between ea. sets) Explosive Explosive Heading 6 IV TRICEP EXTENSION Light Light Exercise Description 10 3 REPS SETS 40s REST (between ea. sets) Explosive Explosive Heading 6 V ​ Light ​ Exercises Description ​ REPSSETS ​ (between ea. sets) Explosive ​ Heading 6 VI CHEST CABLE FLY Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VII MACHINE PRESS Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 VIII Heading 6 Light Heading 6 Exercise Description 10 3 REPSSETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 IX Heading 6 Light Heading 6 Exercise Description REPSSETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 X Heading 6 Light Heading 6 Exercise Description REPS SETS 10 3 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XI Bench press- INCLINED CLOSE-GRIP (db) Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 Heading 6 XII Heading 6 Light Heading 6 Exercise Description 10 3 REPS SETS 30s SETS (between ea. sets) Explosive Heading 6 COOL DOWN GENERAL LEG COOL DOWN 10 MIN Follow-Along Breakdown Back CHEST LIBRARY CHEST *Filter results by category* Equipment Equipment Target area LOWER CHEST MID CHEST UPPER CHEST Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level HIGH INTENSITY LOW INTENSITY single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell "Add a quote you would like to feature. Maybe it's a message from the founder or something that reflects your brand's character. Click to edit and add your own." View All Programs (32) Step 1 Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started. ASCASCA JTDJFDYHJDFYHDYHYDTJ Introduction Start off your program by giving some basic information about what participants can expect to learn. Introduce the topic and provide a basic outline of what's to come using videos, images, and text. View All

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