CHEST *Filter results by category* Equipment Golf Tennis Swimming Basketball Track Judo Target area Golf Tennis Swimming Basketball Track Judo Difficulty ADVANCED BEGINEER INTERMEDIATE Intensity level Golf Tennis Swimming Basketball Track Judo single chest cable crossover Bar chest dips Diamond push ups Chest cable fly Bench press- Dumbell "Add a quote you would like to feature. Maybe it's a message from the founder or something that reflects your brand's character. Click to edit and add your own."

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

SEATED PISTOL SQUATS Difficulty Equiptment Purpose/AIM Seated pistols squats targets the quads and glutes. May also improve balance and core stability. EXECUTION To perform the exercise take a seat lift yourself with a single leg. Ensure that toes are pointing forwards and you are leaning as far back as you can. Control movement on the decesion and elevation. < Back

Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started.

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Start off your program by giving some basic information about what participants can expect to learn. Introduce the topic and provide a basic outline of what's to come using videos, images, and text.