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MASTERing
OURSELVES

Get acquittanced with your emotions, rule the mind and act in alignment with your highest self

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WE MUST EXPLOIT

OUR VOLITION,

AUTONOMY FOR

RECLAIM

OUR LIVES

OUR ONLY POSSESIONS ARE OUR
THOUGHTS AND ACTIONS,

WITHOUT THEM, WHAT HAVE WE?

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ACQUIRING 

SELF-REGULATion,

TEMPERANCE

RECLAIMING
CONTROL of ourselves, 

emotionally AND
mentally

STRIVING FOR

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Clarity of mind

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EXCELLENCE IS A STATE OF MIND INCLINED TOWARDS GROWTH.

One that strives to achieve their full potential

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 “To direct ourselves, we must know thyself”

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“Gain new perspectives and insight on the thoughts that determine our reality. Learn ways to rewrite them for a more serene and purposeful life

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LEARN NEW

MOVEMENTS

CREATE NEW

WORKOUTS

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STRETCH
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Follow-Along
VIDEOS

  • Guided workouts with video illustration of each exercise

  • Category based workout selection

  • Strategic exercise order

  • In-depth exercise descriptions

  • Intensity and sets & reps guide

  • Visual illustration of each exercise

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Self-paced workouts
EXERCISE Arsenal

  • Goal based categorical workout selection

  • Filtered selection based on equipment access and workout difficulty 

  • Strategic workout structure for maximal results

  • In-depth exercise descriptions

  • Guided intensity and repetition adjustments throughout the workout

  • Visual illustration of each exercise

Gain the knowledge

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